|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
 |
 |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
 Exercise My philosophy on exercise during the protocol is this: If you haven't been exercising regularly, the beginning of the protocol is NOT the time to start. In fact, some have found that it causes stalls! I do think that once you get under a BMI that categorizes you as 'obese' into the 'overweight' category, then you may start incorporating some very light exercise into your daily routine. I started off with the hanging from the bar exercises described here and 120 hops on the rebounder first thing in the AM. Every couple weeks I would add a little something, like calf stretches, grande plies, Son Salutations (my Believer's version of the yoga exercise), Sit-ups, Crocodile Twists, etc., just one at a time with LOW reps. You can see suggested exercises for Phase 2 on the P2 Daily Planning Calendar below.
You will love the
DVDs & other products we have available for you to practice yoga-style stretching while writing YHVH's Word on your heart simultaneously!
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
About Shalom
|
About HCG
|
Affiliate
|
Before & Afters
|
Book Shalom
|
Calendars HOW TO MIX | Injection Mixing Instructions | Loading | ORDER HCG Personal Progress Statistics | Phases | Products | Publicity Recipes & Menus | Research | Simeons Protocol | Sublingual Instructions| Videos
Other Links:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Injection
Mixing Instructions
