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(Frequently Asked Questions)

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Calendars

(Protocol Planning &

Coaching Scheduling)

Injection Mixing Instructions

HCG Recipes

It is always preferable, though not absolutely necessary to success with the Protocol, to use organic ingredients for the following recipes whenever possible!

Also, FYI, in Phase 2 I pretty much stick to the following

P2 menu

Brunch: SheepRAW Smoothie

Dinner:

Soup

Cuke Salad

Fennel

1/2 Small Granny Smith Apple

(opt. & usually made as pudding or Tea 'Jello' recipe)

For Simeons' Original Protocol MENU<----CLICK

Please note that it is quite simple to utilize the recipes in the linked

Cookbooks

below as raw vegan if one just takes the time to substitute Pea Protein Powder (Natural Flavor) for the meats and make soups (Konjac Flour for thickener, if desired) and salads from the recipes.

The HCG Gourmet Cookbook: Yup, folks, this is the HCG Cookbook ya gotta have if you are gonna do this Protocol. It makes ALL the difference in the world as to how easy it will be to stay on the menus without getting bored. This lady has a real talent so get your copy before they get even more pricey. Again, though, you get what you pay for and this book is well worth it! You will feel like a gourmet chef and quite pampered when enjoying your meals. It will also make it easier for you to convince your family to eat what you are eating...just give them larger quantities, cuz they will want bunches!

HCG Recipes - Phase 2: FREE - Great Recipes to help you with your daily menus!
This protocol can make you feel like a gourmet chef!

HCG Recipes - Phase 3: Another fabulous collection of FREE recipes from the same author as the other site for Phase 2 yummies!
The Banana Pancakes look AWESOME!

Sheepra's Personal/Revised Recipes

All are Gluten Free, too!

Note: I am doing the protocol as High Raw Vegan. I have found that it is possible to do so and still get comparable results to those eating meat. But I also find that using the Pea Protein Powder (Natural Flavor) to replace the meat yields larger, more satisfying and quite delicious meals.

So, yes, those recipes under Phase 2 are for you as you do the reduction phase using the hCG! Just be sure to count the calories for all the ingredients and subtract them from your daily 500. That is why there are usually no amounts given for the vegetable ingredient: it is determined by how many calories remain to be consumed for that day for you

Phase 2 Recipes

Lettuce Wrap Recipe	Lemon Ginger Cucumber Salad	Fennel SuperYum Salad 2
Sheepra Smoothie	Cream of Celery Soup	*'Popcorn'
*Apple Pudding	Etoufee Sal-oup	Tasty Thai Cuke Salad
Strawberry Fennel Pudding	Dk Choc/Licorice Slurpeee	Strawberry Chocolate Sorbet
Hot & Sour Soup	Cucumber Apple Slaw	Egg Nog
Asparagus Hummus	Simplest Protein Shake Ever!	Keep Checking Back!
Dressing	*Tea 'Jello'
Spicy Mustard Cuke Salad	*'Tea Spritzer'	More Coming Soon!
Thai Soup	Spinach Chips	*=Unlimited Possible

Phase 2: Asparagus 'Hummus'

1 1/2 scoops Raw Natural flavor Sun Warrior Protein
1 C Pure Water
1 Lemon's Juice

1/2 bunch Asparagus

1 t Garlic powder

1/2 t Celtic Sea Salt

1/2 t Cumin

2.5 t Konjac Flour

Sprinkle Paprika
Add all ingredients, except half the asparagus & the paprika, to high power Blender and blend for ~30 seconds. Pour into serving bowl and add Paprika. Dip remaining asparagus stalks into hummus & enjoy!

Phase 2: Simplest Protein Shake Ever!

1 1/2 scoops Raw Natural flavor Sun Warrior Protein
1 C Pure Water
1 Dropper Full Stevia (Chocolate is very yummy!)
Just put 1 1/2 scoops into bottle with the water & 1 dropperful Stevia and shake up for a smooth, creamy one meal serving of your Protein!

Phase 2: Strawberry/Chocolate Sorbet

1 1/2 scoops Raw Natural flavor Sun Warrior Protein
5 Frozen Strawberries
5 Droppers full Chocolate Stevia
7 Ice Cubes
3/4 C Pure Water
Place all in high power Blender and blend on high 45 seconds. YUMMM!

Phase 2: Lettuce Wrap Recipe

2 T Tamari
1 1/4 t Organic Garlic Powder
1/2 t Ginger Powder
Dash White Pepper
1 1/2 scoops (28 g) Raw Natural flavor Sun Warrior Protein
Apple chopped in Food Processor
Butter Crunch Lettuce Leaves (or Romaine)
Put first 5 ingredients in a small juice glass and blend with a fork. Add ~3T H2O to make a paste. Blend with chopped apple. Roll in leaves.

You may also revise this to make a lovely celery or cucumber salad by replacing the lettuce with either veggie (reserve half of allotted veggie to chop in bowl) and half your apple (other half in bowl with veggie) and blending all ingredients plus a cup of water & 1.5 t Konjac Flour in high power blender. Pour mixture over veggies & apple in bowl and add Miracle Noodles if you like (fettucine shape is nice with this recipe).

Phase 2: Sheepra Smoothie

4-6 droppers full English Toffee Stevia (can use plain or any other flavor)
2 Scoops Hallelujah Acres Barley Max (opt)
1 1/2 scoops (28 g) Raw Natural flavor Sun Warrior Protein
1/2 Pink Grapefruit OR 200 grams Strawberries (note: Grapefruit is only for hardcore raw foodies - you may want to remove seeds if bitter bothers you)
227 grams Romaine, Spinach or Other Greens (may want to use less at first and build up)
1 C Water

3 Ice Cubes (opt)

1/2 t Konjac Flour (optional if you want a thicker, shake-like Smoothie)
Put ingredients in high powered blender and puree. It is nice to freeze the grapefruit sections the night before so that it comes out chilled.

Note that Cinnamon Stevia is also very good with the grapefruit, while Dark Chocolate is awesome with Strawberries in this Smoothie.

(For P3: I usually add 1 Granny Smith Apple, 1/4 C frozen blueberries, double stevia & a bit more romaine!)

Phase 2: Apple Pudding

5 droppers full Stevia (can use any flavor)
1 C Water
1/8 t ginger powder (opt)
1/4 t cinnamon powder (opt)
1 1/2 scoops (28 g) Raw Natural flavor Sun Warrior Protein
~1 t Konjac Flour
~1/4 package Miracle Noodles (cut long noodles up or use vegan shrimp)
1 Granny Smith Apple OR 200 grams Strawberries

Put first four ingredients & half the apple in high powered blender and puree. Next add the Konjac Flour and blend again until pudding-y & warm. Pour over Noodles and remaining half apple (chopped). If you want more, but are out of calories, try just using flavored stevia, flour & noodles. You can have all you want! DEEELISH!

Phase 2: Hot & Sour Soup

1 Cup Water
1 Droppers full Stevia

2 T Rice Vinegar
1 t Tamari (may substitute 1/2 t Chickpea Miso)

1 1/2 scoops (28 g) Raw Natural flavor Sun Warrior Protein
1/16 t Chili Powder

Dash Cayenne
1/4 t Ginger Powder
~ 400 grams Celery (2 stalks chopped) (may sub Asparagus)
1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!

Phase 2: Dressing

1/4 Cup Water
1 Dropper full Stevia (Cinnamon flavored is great if you have it)

1/4 Cup Apple Cider Vinegar
1/4 Cup Tamari (may substitute 1 t Miso)

1 1/2 scoops (28 g) Raw Natural flavor Sun Warrior Protein (opt)
1/2 t Garlic Powder

Dash Cayenne
1/16 t Wasabi Powder (or Mustard Powder)
1 t Colloidal Silver
1/2 t Konjac Flour
Mix in a nice bottle for dressing. I usually will use a glass bottle that I have saved from dressing from the store. Add the Konjac Flour last a little at a time and shake really well. The CS will help it to keep when you need to take it with you! Deelish over julienne Cucumbers (I use ~300 grams for dinner).

Phase 2: Thai Soup

1 Cup Water (even better with Pacific Natural Foods Mushroom Broth)
1 Droppers full Dark Chocolate Stevia

1 T Apple Cider Vinegar
1 t Dehydrated Onion

1 1/2 scoops (28 g) Raw Natural flavor Sun Warrior Protein
1/16 t Chili Powder

1/8 t Celtic Sea Salt

1/4 t Coriander

1/2 t Garlic Powder
1/2 t Ginger Powder
~ 400 grams Celery (2 stalks chopped) OR 200 grams Asparagus
1 1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!

Phase 2: Lemon Ginger Cucumber Salad

1/2 Lemon
1 Dropper full Stevia (Orange flavored is great if you have it)

Cucumber
1 t Dehydrated Onion

1 1/2 scoops (28 g) Raw Natural flavor Sun Warrior Protein (opt)
1/2 t Garlic Powder

Dash Cayenne
1/2 t Ginger Powder
1/8 t Celtic Sea Salt
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. Simply enjoy!

Phase 2: Cream of Celery Soup

1 Cup Water (even better with Pacific Natural Foods Mushroom Broth)
1 Droppers full Dark Chocolate Stevia

1/2 t Basil
1 t Dehydrated Onion

1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
1/16 t Cayenne Pepper

1/8 t Celtic Sea Salt

1/4 t Coriander

1 t Garlic Powder
~ 400 grams Celery (2 stalks chopped) (Note: You can sub asparagus nicely!)
1 1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!

Phase 2: Etoufee Sal-oup (Salad-Soup hybrid)

1 1/2 scoops (28 g) Protein Powder (Natural Flavor)

1 Cup Water (even better with Pacific Natural Foods Mushroom Broth)

1 T Dehydrated Onion

1 t Garlic Powder
~ 400 grams Celery (2 stalks chopped) (Note: You can sub asparagus nicely!)

1/8 t Thyme

1/4 t celtic sea salt

1/16 t cayenne pepper

1 1/2 t Konjac Flour
Miracle Noodles (opt)

Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!

Phase 2: Cucumber Apple Slaw

1/2 Small Lemon
2 Droppers full Stevia (Cinnamon flavored is great if you have it)

Cucumber
1 small Apple (opt)

1 1/2 scoops (28 g) Protein Powder (Natural Flavor) (opt)
1/4 t Garlic Powder

Dash Mustard Powder
Dash Cinnamon Powder (if you didn't use Cinn Stevia)
Dash Celtic Sea Salt & White or Cayenne Pepper
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. For P3 you may add 1/4 cantaloupe and replace lemon with a small lime...tastes like candy!

Phase 2: Spicy Mustard Cuke Salad

2 T Spicy Mustard
1 Dropper full Stevia (Dark Chocolate flavored is great if you have it)

Cucumber
1/2 t Dehydrated Onion

1 1/2 scoops (28 g) Protein Powder (Natural Flavor) (opt)
1/2 t Garlic Powder

Dash Turmeric
1/2 T Apple Cider Vinegar
2 T Tamari
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. HalleluYah!

Phase 2: Tea 'Jello'

5 droppers full Stevia (can use any flavor, though Cinnamon is especially nice)
2 1/4 C Water
2 T Agar Agar
3 bags Herb Tea (my faves: Celestial Seasons Sugar Cookie, English Toffee, or Bengal Spice)
1 Granny Smith Apple, diced OR 200 grams Stawberries (opt)

Soak Agar Agar & tea bags in the water for ~1/2 hour in a saucepan, then boil until Agar Agar melts. Simmer for 15 minutes. Add stevia and pour into 'glass' baking dish. Add apple, if desired, ensuring the pieces are submerged. Chill until hardened.

Phase 2: Fennel SuperYum Salad 2

1 bulb fennel with fronds (chop medium in Food Processor)

1 1/2 scoops (28 g) Protein Powder (Natural Flavor)

2 T Spicy Mustard

1 T Brown Rice Vinegar

1/2 t celtic sea salt

1/8 t cayenne pepper

1/2 small lemon (juiced)

Put mustard, vinegar, salt, pepper, protein & lemon into blender with 1/4 C Water & blend into sauce. Place fennel in large bowl & toss with sauce. Some Miracle Noodles add bulk if desired. SuperYum!

Phase 2: Tea Spritzer

2 droppers full Stevia
1 C Seltzer
1 C Water
1 bag Herb Tea (my faves: Celestial Seasonings Sugar Cookie, English Toffee, or Bengal Spice)

Use Water & Tea to make tea. I like to quadruple this recipe & make drinks ahead! Then combine tea with remaining ingredients & enjoy your 'soda'!

Phase 2: 'Popcorn'

1/2 Bag Miracle Noodles (Best for this are Snowflake, Shrimp, or Rigatoni shapes)
Herbamare to taste
Hot Sauce to taste (opt.)

Rinse noodles well in colander with small holes. Drain thoroughly. Season with Herbamare & Hot Sauce. You may eat this way or dry with dioxin free paper towel before seasoning, or place in dehydrator for 1/2 hour or longer. If you don't have a dehydrator, simply put in your oven at lowest setting.

I love to munch on this while watching a movie!

For Phase 3, you can spray olive oil or other delish oil on the dry noodles before seasoning and get even closer to the Popcorn taste!

Phase 2: Tasty Thai Cucumber Salad

1 t Garlic Powder
1 Dropper full Stevia (Concentrate is great if you have it)

Cucumber
1 T Tamari

1 1/2 scoops (28 g) Protein Powder (Natural Flavor) (opt)
1 1/2 t dried red pepper flakes
1/4 C Apple Cider Vinegar
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. For Phase 3: Add 1/2 C Olive Oil & 1 T Sesame Seeds!

Phase 2: Dark Chocolate/Licorice Slurpeee

Fennel
5 Droppers full Stevia (Dark Chocolate flavored is great if you have it)

1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
1 C Water

Place all ingredients in blender, Blend & SLURP!

Phase 2: EGG NOG

Blend:

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1 C Water
6 Ice cubes
1 t Vanilla
1/2 t Turmeric
1/4 t Nutmeg
1/3 head Cauliflower (raw)
1.5 Scoops Sun Warrior Natural Flavor Protein Powder
6 Droppers Vanilla Flavor Stevia
1 Dropper Cinnamon Flavor Stevia

Yes, I know it sounds odd... but prepare to be amazed!!!
You can now have Egg Nog for the holidays even if you are on Phase 2!!!

Phase 2: Strawberry Fennel Pudding

6 droppers full Dark Chocolate Stevia
1 C Water
1 bulb Fennel
1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
~1.t t Konjac Flour
~1/2 package Miracle Noodles (cut long noodles up or use vegan shrimp or mini-flowers)
200 grams Strawberries

Put first five ingredients in high powered blender and puree (view looking into blender). Next add the Konjac Flour and blend again until pudding-y & warm.

Pour over Noodles and sliced strawberries & stir together.

Gotta love the light, licorice flavor of fennel, my new yummy friend!

Phase 2: Delicious Spinach Chips Recipe

This is actually a recipe from Victoria Boutenko, progenitor of the lucious Green Smoothies!

Victoria’s comment: During my last trip to Russia, this dried spinach helped me to consume enough greens during my travels

1 lb fresh spinach greens
1 lemon, juiced
Place spinach leaves on mesh dehydrator sheets and sprinkle with lemon juice.
Dehydrate at 105’F until crunchy.

Yields: about 50 grams of spinach chips.

Note from Shalom: If you don't have a dehydrator, simply put in your oven at lowest setting for a few hours.

Also, personally, I think these would be tastier sprinkled with a mixture of lemon juice & salt (or Chickpea Tamari)!

Phase 3 Recipes

Steak Day Pudding	Keep Checking Back!	More Coming Soon!
Shalom's Raw Fudge
Raw Stuffing Recipe
Sheepra Smoothie
Fennel SuperYum Salad
'Popcorn'

Phase 3: Steak Day Pudding (Vegan Substitute for Steak Day)

4.5 scoops Protein Powder (Natural Flavor)

2 T Coconut Oil

1 Granny Smith Apple (half diced)

2 t Konjac Flour

8 droppers full Stevia

2 t Cinnamon

1 t Ginger

2 C Water

1/2 bag Miracle Noodles

Put diced apple and Miracle Noodles (preferably a style like Orzo or something else with little chunks rather than long noodles, though that would work) into serving bowl.

Put remaining ingredients (starting with water) into blender and blend for 50 seconds. Pour pudding mixture into serving bowl and stir noodles & apple up to distribute evenly. This has a very nearly equivalent nutritional profile to a 12 oz filet mignon!

Has the following nutritional analysis:

Calories - 594

Protein - 72 g

Carbs - 12 g

Fat - 27 g

Phase 3: 'Popcorn'

1/2 Bag Miracle Noodles (Best for this are Snowflake, Shrimp, or Rigatoni shapes)
Herbamare to taste
Hot Sauce to taste (opt.)

Spray on Olive Oil

Rinse noodles well in colander with small holes. Drain thoroughly. Dry with dioxin free paper towel before seasoning, or place in dehydrator for 1/2 hour or longer. If you don't have a dehydrator, simply put in your oven at lowest setting.

Spray with olive oil.

Season with Herbamare & Hot Sauce.

I love to munch on this while watching a movie!

Phase 3: Shalom's Raw Fudge
1 Cup Organic Extra Virgin Coconut Butter/organic virgin oil melted (tip: place in dehydrator for a few minutes)
8 Droppers full Stevia

1/2 Vanilla Bean (or 4 teaspoon organic vanilla extract)
1 Cups powdered RAW Carob

1 Cup Protein Powder (Natural Flavor) (You may sub more Carob if you don't want the Protein hit)
Add to Food Processor in order listed. Pulse until just mixed. Then add:
3 Cups Almond Butter (preferably home made)
Blend in Food Processor until begins to clump. Then add:
1 Cup chopped Walnuts (or pecans or almonds) OPTIONAL
Pulse just until blended in.

Note: I really like to add organic peppermint extract (~.5 t), 3 t cinnamon & 1 t ginger to mine, too!
Use an 8 inch square pyrex baking dish to pour mixture into. Mash in until level. Cover and chill in refrigerator for 4 hours minimum. Cut into pieces and serve. I have read that this type of fudge will keep for up to a year in the freezer! Careful when serving to keep cool by setting serving tray on ice pack or this fudge will melt fairly quickly. Makes 36 scrumptious pieces with the following nutritional analysis:

Calories - 139

Protein - 4 g

Carbs - 6 g

Fat - 12 g

Phase 3: Raw Stuffing Recipe

2 cups raw almonds (soak >8 hours, drain & rinse)

(You may want to substitute 1/4 cup of this as Protein Powder (Natural Flavor) as I did...YUM!)

1 Granny Smith Apple

2 cloves garlic

1/2 sweet onion

4 Stalks Celery

2 T ground flax seed

1 T olive oil

1/2 t celtic sea salt

1/8 t cayenne pepper

2 t each: sage, thyme, marjoram

Put apple, onion & celery into food processor & pulse just until chunky. Set aside.

Put drained almonds in food processor & process until well chopped. It will be not quite a paste. Fluff & add apple/onion/celery mixture and remaining ingredients. Pulse gently only to mix & not to chop chunkies much more.

You may make into pones or simply serve as is. Also optional: dehydrate for 5 hours @ 105 F by crumbling on mesh (not teflex) sheets.

Phase 3: Sheepra Smoothie

2.5 Scoops Protein Powder (Natural Flavor)

3 t BarleyMax

1/2 - 1 Frozen Pink Grapefruit (sliced before frozen!) (note: Grapefruit is only for hardcore raw foodies - you may want to remove seeds if bitter bothers you)

1/4 c Blueberries OR Strawberries

1/2 - 1 Granny Smith Apple

1 c Water

8 droppers Stevia

2 Romaine Hearts or other yummy leafy greens (Swiss Chard is great)

3 Ice Cubes (opt)

1/2 t Konjac Flour (optional if you want a thicker, shake-like Smoothie)

BLEND & slurp to start your day right!

Has the following nutritional analysis:

Calories - 684

Protein - 41 g

Carbs - 78 g

Fat - 15 g

Phase 3: Fennel SuperYum Salad

1 bulb fennel with fronds (chop medium in Food Processor)

1 1/2 scoops Protein Powder (Natural Flavor)

1 Roma Tomato (diced)

1/4 C Olive Oil

1/2 Avocado (diced)

10 Kalamata Olives

2 T Spicy Mustard

1 T Brown Rice Vinegar

1/2 t celtic sea salt

1/8 t cayenne pepper

1 small lemon (peeled)

Put oil, 5 olives, mustard, vinegar, salt, pepper, protein & lemon into blender with 1/4 C Water & blend into sauce. Place fennel, tomato & avocado in large bowl & toss with sauce. SuperYum!

Phase 4 Recipes

Phase 4: Banana Ice Cream

Just put a frozen banana or two (be sure to peel BEFORE freezing, and cut up if using a low power blender) through a juicer on the blank screen. Just like soft serve! Top with slivered almonds and it's fabulous. If you don't have a juicer yet, it works in a Food Processor, too, just not quite as thick. Still deeelish! And, if you use a blender, you will need to add a bit of water to get it going. Add some other frozen fruits like mango or strawberry for more variety!

Phase 4: Green Smoothie (good one for turning kids on to greens!)

1 Frozen Banana

1/2 c Blueberries OR Strawberries OR any other lovely berries

1/2 c Water

3 droppers Stevia

1 handful of greens (Romaine is nice to start out with)

BLEND!

It is like an awesome Blueberry Milkshake, thick and yummy, and you get a buncha greens down without even hardly knowing it! Start with a handful and increase to a half pound...yes, I know that sounds like a lot, but it won't seem like it as you build up to it. You will start looking very forward to it, cuz your bod/Temple will know it loves it.