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HCG Recipes

It is always preferable, though not absolutely necessary to success with the Protocol, to use organic ingredients whenever possible! 

Also, FYI, in Phase 2 I pretty much stick to the following

P2 menu:

Brunch - SheepRAW Smoothie

Dinner -

         Soup or

             Cuke Salad (or Fennel) &  

             1/2 Small Granny Smith Apple

         (opt. &  usually made as pudding or Tea 'Jello' recipe)           

For Simeons' Original Protocol MENU<----CLICK

Please note that it is quite simple to utilize the recipes in the linked

Cookbooks

below as raw vegan if one just takes the time to substitute Pea Protein Powder (Natural Flavor) for the meats and make soups (Konjac Flour for thickener, if desired) and salads from the recipes.

 

The HCG Gourmet Cookbook
Yup, folks, this is one ya gotta have if you are gonna do this Protocol. It makes ALL the difference in the world as to how easy it will be to stay on the menus without getting bored. This lady has a real talent so get your copy before they get even more pricey. Again, though, you get what you pay for and this book is well worth it! You will feel like a gourmet chef and quite pampered when enjoying your meals. It will also make it easier for you to convince your family to eat what you are eating...just give them larger quantities, cuz they will want bunches!
HCG Recipes - Phase 2
FREE - Great Recipes to help you with your daily menus!
This protocol can make you feel like a gourmet chef!
 
HCG Recipes - Phase 3
Another fabulous collection of FREE recipes from the same author as the other site for Phase 2 yummies!
The Banana Pancakes look AWESOME!

Sheepra's Personal/Revised Recipes

All are Gluten Free, too!

Phase 2   Phase 3   Phase 4

Note: I am doing the protocol as High Raw Vegan.  I have found that it is possible to do so and still get comparable results to those eating meat.  But I also find that using the Pea Protein Powder (Natural Flavor) to replace the meat yields larger, more satisfying and quite delicious meals.

So, yes, those recipes under Phase 2 are for you as you do the reduction phase using the hCG!  Just be sure to count the calories for all the ingredients and subtract them from your daily 500.  That is why there are usually no amounts given for the vegetable ingredient: it is determined by how many calories remain to be consumed for that day for you

Phase 2: Asparagus 'Hummus'

1 1/2 scoops Raw Natural flavor Sun Warrior Protein
1 C Pure Water
1 Lemon's Juice

1/2 bunch Asparagus

1 t Garlic powder

1/2 t Celtic Sea Salt

1/2 t Cumin

2.5 t Konjac Flour

Sprinkle Paprika
 Add all ingredients, except half the asparagus & the paprika, to high power Blender and blend for ~30 seconds.  Pour into serving bowl and add Paprika.  Dip remaining asparagus stalks into hummus & enjoy!

Phase 2: Simplest Protein Shake Ever!

1 1/2 scoops Raw Natural flavor Sun Warrior Protein
1 C Pure Water
1 Dropper Full Stevia (Chocolate is very yummy!)
Just put 1 1/2 scoops into bottle with the water & 1 dropperful Stevia and shake up for a smooth, creamy one meal serving of your Protein!

Phase 2: Strawberry/Chocolate Sorbet
 

1 1/2 scoops Raw Natural flavor Sun Warrior Protein
5 Frozen Strawberries
5 Droppers full Chocolate Stevia
7 Ice Cubes
3/4 C Pure Water
Place all in high power Blender and blend on high 45 seconds. YUMMM!

Phase 2: Lettuce Wrap Recipe

2 T Tamari
1 1/4 t Organic Garlic Powder
1/2 t Ginger Powder
Dash White Pepper
1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
Apple chopped in Food Processor
Butter Crunch Lettuce Leaves (or Romaine)
Put first 5 ingredients in a small juice glass and blend with a fork. Add ~3T H2O to make a paste. Blend with chopped apple. Roll in leaves.

You may also revise this to make a lovely celery or cucumber salad by replacing the lettuce with either veggie (reserve half of allotted veggie to chop in bowl) and half your apple (other half in bowl with veggie) and blending all ingredients plus a cup of water & 1.5 t Konjac Flour in high power blender.  Pour mixture over veggies & apple in bowl and add Miracle Noodles if you like (fettucine shape is nice with this recipe).

Phase 2: Sheepra Smoothie

4-6 droppers full English Toffee Stevia (can use plain or any other flavor)
2 Scoops Hallelujah Acres Barley Max (opt)
1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
1/2 Pink Grapefruit OR 200 grams Strawberries (note: Grapefruit is only for hardcore raw foodies - you may want to remove seeds if bitter bothers you)
227 grams Romaine, Spinach or Other Greens (may want to use less at first and build up)
 1 C Water

3 Ice Cubes (opt)

1/2 t Konjac Flour (optional if you want a thicker, shake-like Smoothie)
Put ingredients in high powered blender and puree.  It is nice to freeze the grapefruit sections the night before so that it comes out chilled. 

Note that Cinnamon Stevia is also very good with the grapefruit, while Dark Chocolate is awesome with Strawberries in this Smoothie.

(For P3: I usually add 1 Granny Smith Apple, 1/4 C frozen blueberries, double stevia & a bit more romaine!)

Phase 2: Apple Pudding

5 droppers full Stevia (can use any flavor)
 1 C Water
1/8 t ginger powder (opt)
1/4 t cinnamon powder (opt)
1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
~1 t Konjac Flour
~1/4 package Miracle Noodles (cut long noodles up or use vegan shrimp)
1 Granny Smith Apple OR 200 grams Strawberries

Put first four ingredients & half the apple in high powered blender and puree.  Next add the Konjac Flour and blend again until pudding-y & warm.  Pour over Noodles and remaining half apple (chopped).  If you want more, but are out of calories, try just using flavored stevia, flour & noodles.  You can have all you want!  DEEELISH!

Phase 2: Hot & Sour Soup

1 Cup Water
1 Droppers full Stevia
2 T Rice Vinegar
1 t Tamari (may substitute 1/2 t Chickpea Miso)
1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
1/16 t Chili Powder
Dash Cayenne
1/4 t Ginger Powder
~ 400 grams Celery (2 stalks chopped) (may sub Asparagus)
1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds.  Next add the Konjac Flour and puree again for another 50 seconds.  It will now be slightly warm if you are using a BlendTec or other high powered blender.  Put reserved chopped celery in bowl with noodles and pour soup over the top.  Stir & enjoy!

Phase 2: Dressing

1/4 Cup Water
1 Dropper full Stevia (Cinnamon flavored is great if you have it)
1/4 Cup Apple Cider Vinegar
1/4 Cup Tamari (may substitute 1 t Miso)
1 1/2 scoops (28 g) Protein Powder (Natural Flavor) (opt)
1/2 t Garlic Powder
Dash Cayenne
1/16 t Wasabi Powder (or Mustard Powder)
1 t Colloidal Silver
1/2 t Konjac Flour
Mix in a nice bottle for dressing.  I usually will use a glass bottle that I have saved from dressing from the store.  Add the Konjac Flour last a little at a time and shake really well.  The CS will help it to keep when you need to take it with you!  Deelish over julienne Cucumbers (I use ~300 grams for dinner).

Phase 2: Thai Soup

1 Cup Water (even better with Pacific Natural Foods Mushroom Broth)
1 Droppers full Dark Chocolate Stevia
1 T Apple Cider Vinegar
1 t Dehydrated Onion
1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
1/16 t Chili Powder
1/8 t Celtic Sea Salt
1/4 t Coriander
1/2 t Garlic Powder
1/2 t Ginger Powder
~ 400 grams Celery (2 stalks chopped) OR 200 grams Asparagus
1 1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds.  Next add the Konjac Flour and puree again for another 50 seconds.  It will now be slightly warm if you are using a BlendTec or other high powered blender.  Put reserved chopped celery in bowl with noodles and pour soup over the top.  Stir & enjoy!